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I really don’t make stir-fries with exact proportions. I just throw everything together. The ingredients vary depending on my mood. This time I started with just butternut squash but found a bag of sugar snap peas in the fridge and decided to throw in some color.
This stir-fry is very similar to a Thai dish called Pad Fuk Thong. Fuk Thong is a Thai pumpkin. It looks very much like Kabocha or Japanese pumpkin (maybe they're the same thing but I'm not 100% sure so don't quote me). I think Buttercup squash also looks very similar to Kabocha and I've been known to use them interchangeably. I usually make this dish with Kabocha but I happen to have leftover butternut squash in the fridge so I decided to try this stir-fry with the butternut squash. It turned out really well. I also usually use chicken breasts in my stir-fries but I had a package of ground chicken that I had defrosted.
Ingredients:
2 teaspoons canola or olive oil
1 pound ground chicken or sliced chicken breast
2 cloves garlic
salt
pepper
MSG
1 medium onion, sliced
3 cups butternut squash, sliced (or kabocha or buttercup squash)
two handfuls of sugar snap peas
basil (lemon, sweet and/or thai)
2 green onions, sliced
Fish sauce, to taste
Maggi sauce, to taste
1 tablespoon sugar
Method (this time in pictures):
Heat a saute pan or wok, add oil, allow oil to heat and then add chicken, garlic, salt, pepper and MSG. Allow chicken to brown.
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Add squash and onions.
Cover with a lid and allow the squash to steam until slightly tender. (I suppose I should have specified a pan with a lid. I'm using a 4 quart/12" inch saute/simmer pan. I didn't feel like fetching the wok and this pan was a compromise. It has the rounded sides of a skillet but the depth of the a saute pan.)
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Cover with a lid and allow the squash to steam until slightly tender. (I suppose I should have specified a pan with a lid. I'm using a 4 quart/12" inch saute/simmer pan. I didn't feel like fetching the wok and this pan was a compromise. It has the rounded sides of a skillet but the depth of the a saute pan.)
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The squash and onions will look like this after cooking for several minutes.
Toss in a couple handfuls of sugar snap peas. (Another of my favorite items from Costco.)
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Toss in a couple handfuls of sugar snap peas. (Another of my favorite items from Costco.)
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Toss in large handfuls of basil and sliced green onions. (Preferably lemon basil but you can use sweet or thai basil. I used a combination of the three.)
Add fish sauce, Maggi sauce and sugar. Stir everything together and cook just until the green onions and basil wilts a bit.
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Add fish sauce, Maggi sauce and sugar. Stir everything together and cook just until the green onions and basil wilts a bit.
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