Sunday, July 26, 2009

Lindsay's Mango Habanero Chicken Burritos with Sweet Potatoes and Black Beans


We like to make large quantities of burritos and freeze them for quick meals. The frozen burritos have become quite a hit with many of the new mommies I know. The next time you’re trying to figure out what you can make for new parents, you should think about making burritos for their freezer. The burritos take just a few minutes in the microwave and are easy to eat with one hand.

I usually make breakfast burritos but a coworker took my frozen breakfast burrito idea and decided to make a healthier version. (What!?! Pork butt, bacon, sausage, eggs, and potatoes are not healthy?)

The flavors come together really well. One Monday morning, she handed me a burrito. I heated it up and took a bite. I immediately wanted the recipe. So here it is with a few minor adjustments.

Lindsay’s Healthy Mango Habanero Chicken Burritos

1 pound ground chicken breast
Olive oil
3 tablespoons Archer Farms Mango Habanero Sauce (maybe a little more)
2 sweet potatoes, peeled and diced into ½ inch cubes
1 heirloom tomato, diced (on the greener side)
3-4 poblanos, roasted, peeled and diced
1 onion (red or sweet)
3 cloves garlic
1 mango, peeled and cubed (discard pit)
1 can black beans, drained and rinsed
squeeze of lime juice (optional)
plain Greek yogurt (optional)
dozen wrap-size tortillas
shredded cheese (cheddar or jack)

1. Roast the poblanos on an open flame (on your burner if you have gas or on a grill) or under the boiler. (I won’t get into the details about roasting peppers, sticking them in a plastic bag (or in a covered bowl), peeling and dicing.
2. In a large sauté pan, brown chicken in olive oil. Add garlic and about 3 heaping tablespoons of mango habanero sauce. Add diced sweet potatoes and tomatoes. Cover and cook until sweet potatoes are tender. (You may need to add a little water to help cook the sweet potatoes.) Add the onions, cubed mango, black beans, and poblanos. Cook a few minutes longer. Add a little more mango habanero sauce and plain Greek yogurt to thicken (if necessary). Add lime juice if you want a tangier burrito.
3. Let mixture cool a bit then wrap in tortillas with a little shredded cheese in each burrito.

To store:
1. Wrap the burritos in microwave safe wax paper (or parchment paper) and then in aluminum foil.
2. Place wrapped burritos in a plastic bag and freeze.

To reheat: Remove aluminum foil and recycle. Microwave burrito for about 2 to 3 minutes.

Here are the ingredients. I realized I left out the sweet potatoes and the Mango Habanero Sauce.
This is the sauce I used. You can find it at Target, in the "Hispanic Foods" sections.

This is the filling.

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